Drinking safety

Healthy beverage brands currently available in malls and plazas, and everything promised hygienic and sterile, sterile and hygienic it is true but certainly contain artificial preservatives. This artificial preservatives, if consumed in certain amounts will danger body, so try to always eat natural foods, because foods that are naturally going to make immunity naturally against your body.

I recommend to eat oranges, grapefruit has a high content of vitamin C needed by our immune system. One of the easy processing of orange juice is by the way, In addition it was fresh, the juice is also easily digested by the body. Vitamin C is needed by the body.

in every day our bodies need vitamin C between 75-90 mg per day, vitamin C is required for tooth and mouth disease, mouth sores, gum is not healthy so easily shaken and loose teeth. Bleeding under the skin, usually occurs in the gums and around the eyes. Depression. Memory loss. Easily fatigued and weak muscles. Flu, colds and fever. Damage to the skin, rough and dull and wrinkle prematurely. Likely cause health problems, including high cholesterol, heart and joint disease.

various forms of orange on a culinary ingredient used as a healthy and rich in vitamin c, there is a way of processing oranges vitamin c is not damaged, avoid storing fruit juice in hot or exposed to direct sunlight. Always store the fruit juice in the refrigerator (the temperature of 1 º - 4 º C). In addition to maintaining the quality of vitamins, so it's still too fresh.

Any food that vitamin, vitamin content's will be reduced when cooked or heated, therefore to make a citrus-based culinary must be avoided from the heat, able to mix into the food of other processed foods.

To present the fruit juice, so much cooler, add ice made from frozen fruit juice that has been prepared beforehand. In this way, the taste of fruit juice will remain strong because it is not mixed with water from melting ice cubes. For variety, juice can also be processed into other forms, such as sorbet, ice mambo, or ice lollipops.